Ice skating can be a fun and challenging winter activity, but it’s not easy to learn how to do it on your own.
Even if you’ve tried ice skating before, chances are you didn’t have the best experience. It can be frustrating and even dangerous when you’re first starting out.
Our how-to nordic ice skating guide by Todd Vogel takes the guesswork out of learning this winter sport. We’ll show you the basics of balance and movement so that you can glide across the ice with ease.
What is nordic ice skating?
Nordic skating, also known as cross-country ice skating, is a type of inline skating that is done on natural bodies of water that have frozen over. It is similar to cross-country skiing in that it involves propelling yourself forward with poles, but instead of skis, you wear special skate blades that grip the ice.
Now you have known what nordic ice skating is. Before getting on the ice, let’s check out basic gears you need to prepare for nordic ice skating.
What should you prepare for nordic ice skate?
If you want to go nordic skating, make sure you have the following equipment:
You will need a pair of skaters that are specifically designed for Nordic skating. These skates have a blade with metal edges that grip the ice, allowing you to move forward smoothly.
Nordic skating poles are longer and thinner than traditional inline skating poles, and they have special tips that grip the ice.
Wear layers of warm, breathable clothing to keep yourself comfortable while skating. Make sure your gloves and hats are waterproof in case you fall into the water!
Binding and boots
In addition to your skates and poles, you will also need bindings and boots specifically designed for Nordic skating. The bindings attach your boots to your skates, and the boots provide warmth and support while you skate.
How to start nordic ice skating?
Find a good spot
Look for a smooth stretch of frozen water where there are no obstructions. Avoid areas with cracks, slush, or debris.
It’s important to warm up your muscles before skating, so do some light exercises or jog in place for a few minutes.
Put on your skates
Make sure your skate blades are securely attached to your shoes. Then, adjust the laces so they’re snug but not too tight.
Push off with your right foot and start skating forward. Use your poles for balance and to help you propel yourself forward.
When you want to stop, slow down by skating sideways or backward. Then, use your poles to dig into the ice and bring yourself to a stop.
Basic Safety precaution of nordic ice skating
As with any activity, there are certain safety precautions you should take when Nordic skating:
Wear a helmet
A fall on the ice can be very dangerous, so it’s important to wear a helmet to protect your head.
Gloves will help you keep a firm grip on your poles and prevent you from getting frostbite.
Wear eye protection
Sunglasses or goggles will protect your eyes from the sun and wind.
Bring a friend
It’s always safer to skate with a friend in case one of you falls or has an accident.
Know your limits
Don’t push yourself too hard – take breaks if you need to, and don’t skate in areas that
Tips for nordic ice skating
Here are some tips to help you enjoy your skating experience:
Dress in layers
Wear clothes that you can easily add or remove as needed. You’ll want to be warm but not too warm, so it’s important to be able to adjust your clothing as the temperature changes.
Protect your skin
In addition to dressing in layers, apply sunscreen and lip balm to protect your skin from the sun.
Drink plenty of water
Skating is a strenuous activity, so make sure you stay hydrated by drinking plenty of water before, during, and after skating.
If you start to feel tired, take a break! Sit down, have a snack, and rest for a few minutes before getting back on the ice.
Skating is a great way to get exercise and enjoy the outdoors, so make sure you take the time to relax and have fun!
F.A.Q how to nordic ice skate
How do Nordic ice skates work?
Nordic ice skates have blades with metal edges that grip the ice, allowing you to move forward smoothly. The blades are attached to your shoes with bindings, and the boots provide warmth and support while you skate.
How hard is Nordic skating?
Nordic skating is a strenuous activity, so it’s important to be in good physical condition before you start. Skating on rough or uneven ice can also be difficult, so make sure you choose a skating area that is smooth and level.
How do you pick Nordic skates?
When choosing Nordic skates, it’s important to consider the type of skating you want to do. If you plan on skating long distances, choose skates with longer blades. If you want to do tricks or skate on rough ice, choose skates with shorter blades.
What is the easiest ice skating move?
The easiest ice skating move is theForward Swizzles. To do this move, start in a standing position with your feet together. Then, push off with your right foot and glide forward on your left foot. Repeat this motion, alternating feet each time.
Skating on natural bodies of water is a centuries-old tradition that has been enjoyed by people all over the world. Nordic skating is a great way to experience this unique form of travel and exercise. With proper preparation, you can safely enjoy all that skating has to offer!